MOVE activity pack

Get active, get healthier

Use the MOVE activity pack with young people to raise awareness about the importance of physical activity, diet and health.

From the basics of fitness, activity challenges and busting exercise myths, to body type and shape, how exercise helps your body and mental health, and an activity planner... the MOVE pack covers a wide range of topics to inspire and inform.

Download the MOVE 'taster' pack (one file).

For the full MOVE pack, click on the links below (due to file size, the full pack has been split into five files):

• Introduction
• The Moving Body
• Active For Life
• More Than Movement
• Resources

Individual activities from the packs are available by searching under the category 'Activities' in the Information Library.

If you are a youth worker who has used one of our modules, please give us your feedback by completing our survey.